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così un po' di ritenzione
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2069 kcal
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Fat: 86.97g | Prot: 120.68g | Carb: 205.51g.
Breakfast: Latte Parzialmente Scremato, Chef Crema Pasticcera. Lunch: Pane Multicereali, Vallelata Mozzarella. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Grana Padano Grana Padano, Bresaola. Snacks/Other: Pane Multicereali, Latte Parzialmente Scremato, Amaretti. more...
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gaining 2.2 lb a week
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