Weigh In record (no journal entry) for 04 January 2021
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2276 kcal
|
Fat: 38.34g | Prot: 62.70g | Carb: 414.40g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Starbucks Caramel Macchiato (Short). Lunch: White Bread (Home Recipe or Bakery), Branston Pickle, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Runny Honey, Dolce Gusto Skinny Cappuccino. Dinner: Asda Chosen By You Spirali Pasta, Slimming World Diet Cola Chicken. Snacks/Other: Shortcake Biscuit, Oatmeal Biscuits (with Raisins) , Chocolate Chip Biscuits (Higher Fat), Lucozade Energy Orange (500ml). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mintosbs's weight history
|