Weigh In record (no journal entry) for 08 January 2011
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2132 kcal
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Fat: 82.01g | Prot: 103.65g | Carb: 250.51g.
Breakfast: Organic Blue Agave Sweetener, Spread made with Yogurt, Egg, Sourdough Farmhouse Bread. Lunch: Peanut Butter, Peanut Butter, Wheat Thins Crackers - Reduced Fat, Wisconsin Extra Sharp Cheddar Cheese, PureAlmond Dark Chocolate almond milk, Sourdough Farmhouse Bread. Dinner: Rice Sides - Herb & Butter, Bleu Cheese Natural Vinaigrette, Mixed Salad Greens, Tilapia (Fish). Snacks/Other: Clementines, Orange Juice, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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