Weigh In record (no journal entry) for 04 January 2021
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121.0 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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488 kcal
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Fat: 29.37g | Prot: 20.81g | Carb: 38.26g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Marul, Karnabahar Yemeği, Badem, Fomilk Badem . Snacks/Other: Yeşil Elma, Altınkılıç Kefir. more...
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losing 1.0 lb a week
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