Weigh In record (no journal entry) for 04 January 2021
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2084 kcal
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Fat: 50.86g | Prot: 80.08g | Carb: 319.86g.
Breakfast: Valio Kevytmaito, Pakkasmarja Mansikka, Elovena Puuro. Lunch: Subway Wrap. Dinner: Kurkku, HK Saunapalvikinkku, Vaasan Lapin Rieskaset Peruna , Sushi, Maapähkinät. Snacks/Other: Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku, Knorr Pasta Snack Pot Bolognese. more...
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2383 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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