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Einen guten Wochenstart wünsche ich 😊
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235.5 lb
Lost so far: 99.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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668 kcal
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Fat: 19.99g | Prot: 97.03g | Carb: 23.88g.
Breakfast: Gouda oder Edamer, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Eiweissbrötchen, Salsa, Cocktailtomaten, Aldi Snack Paprika, Petersilie, Zwiebeln, Freshona Cornichons, Eisbergsalat, Lupinen, Aldi Snack Paprika, Grüne Oliven, K-Classic Thunfisch in Eigenem Saft , Loose Quäse. more...
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steady weight
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 Comments
Guten Morgen komm du auch gut in der neuen Woche 🙋♀️
04 Jan 21 by member: Franzi 55
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hrldfischer's weight history
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