Weigh In record (no journal entry) for 04 January 2021
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1672 kcal
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Fat: 85.23g | Prot: 69.72g | Carb: 170.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Bakso Ayam, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Selai Kacang Halus (dengan Garam), Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Kue Bulan. more...
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losing 0.8 lb a week
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