Weigh In record (no journal entry) for 04 January 2021
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277.1 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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833 kcal
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Fat: 34.62g | Prot: 61.82g | Carb: 63.80g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Kölln Haferflocken (40g). Lunch: Almased Almased Pulver, Milch 1,5%, Olivenöl. more...
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steady weight
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 Comments
Guten Morgen ☕das ist auch okay... Hab einen schönen Tag ☺️❤️🙋🏻♀️
04 Jan 21 by member: gel196508
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Hey hallo Dir auch einen schönen Tag
04 Jan 21 by member: satosch
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