Weigh In record (no journal entry) for 04 January 2021
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158.5 lb
Lost so far: 0.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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336 kcal
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Fat: 17.34g | Prot: 19.14g | Carb: 31.75g.
Breakfast: Nanas, Bayam Dimasak (dari Segar), SuperIndo Tuna Saus Cabe. more...
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losing 2.1 lb a week
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deen_'s weight history
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