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Toshy2020
Journal
04 Jan 21
Toshy2020's Journal, 04 January 2021
Toshy2020's Profile
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もう少しで戻る
147.9 lb
Lost so far:
27.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
844 kcal
Fat: 28.39g | Prot: 68.57g | Carb: 78.30g.
Lunch:
タカノフーズ おかめ納豆 極小粒, ニッスイ さば水煮.
Dinner:
ミニトマト, セブンイレブン もずく三杯酢, サラダ, 栗きんとん, かまぼこ.
more...
2511 kcal
Activities & Exercise:
サイクリング - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 9.3 lb a week
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