Weigh In record (no journal entry) for 03 January 2021
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174.0 lb
Lost so far: 9.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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427 kcal
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Fat: 5.85g | Prot: 56.76g | Carb: 35.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White . Lunch: Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Which Wich Tomato. Snacks/Other: Apples , Strawberries . more...
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losing 0.9 lb a week
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