Weigh In record (no journal entry) for 08 January 2011
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1626 kcal
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Fat: 60.25g | Prot: 54.17g | Carb: 150.92g.
Breakfast: evening prim rose and flax seed, Strawberries, Grapefruit (Pink and Red and White). Lunch: Sweet Cherries, Ground Turkey, Arugula Lettuce, Dijon Mustard, Avocados. Dinner: Brie Cheese, Cabernet Sauvignon Wine, Cherry Tomatoes, Green Leaf Lettuce, Vinaigrette Dressing, Asparagus, Baked or Broiled Shrimp. Snacks/Other: Apples, Decaffeinated Cappuccino. more...
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2869 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.4 lb a week
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