Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jplowman
Journal
08 Oct 13
Jplowman's Journal, 08 October 2013
Jplowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2013
195.4 lb
Lost so far:
16.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1512 kcal
Fat: 51.02g | Prot: 83.39g | Carb: 182.02g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Egg, Spinach.
Lunch:
Campbell's Chunky Savory Pot Roast Soup.
Dinner:
Betty Crocker Hamburger Helper - Philly Cheesesteak.
Snacks/Other:
Happy Apples Double Caramel Apple, Oatmeal Cookies, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB.
more...
2805 kcal
Activities & Exercise:
Insanity - 1 hour and 33 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jplowman's weight history
view complete history