Weigh In record (no journal entry) for 04 January 2021
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177.0 lb
Lost so far: 0.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1550 kcal
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Fat: 50.47g | Prot: 108.32g | Carb: 186.39g.
Breakfast: Kopi, 舊街場 三合一經典白咖啡, Susu Kedelai, Chia Seed, Buah Naga, 果果堅果 乳清蛋白飲. Lunch: 愛之味 鮪魚片, Gula Pasir, Pasta Tomat, Cabai Merah atau Rawit, Ikan, Tomat Merah, Daun Ubi Jalar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Salmon Masak, Tahu Kukus, Kacang Polong, Daun Ubi Jalar, Kecambah. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Anggur, Jambu Biji. more...
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gaining 1.0 lb a week
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