Weigh In record (no journal entry) for 04 January 2021
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137.3 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1285 kcal
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Fat: 37.67g | Prot: 75.51g | Carb: 167.06g.
Breakfast: Bubur Ayam. Dinner: Pisang Goreng, Sohun, Mie Ayam, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 6.2 lb a week
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