Weigh In record (no journal entry) for 03 January 2021
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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836 kcal
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Fat: 14.71g | Prot: 57.81g | Carb: 117.37g.
Breakfast: Continente Equilibrio Leite de Soja. Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Sopa de Legumes. Snacks/Other: Continente Iogurte Líquido Magro Morango, Continente Equilibrio Barra de Cereais Chocolate Negro, Banana. more...
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steady weight
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