Weigh In record (no journal entry) for 08 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3741 kcal
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Fat: 137.70g | Prot: 157.73g | Carb: 429.07g.
Breakfast: pickle, cheddar, light mayo, salad, sara lee honey ham, wheat bread. Lunch: bbq sauce, provolone, light mayo, salad, moo, wheat bread. Dinner: white rice, almonds, champagne, beer, dutch apple pie, korma, salsa, tortilla chips. Snacks/Other: tomato, triscuit, hummus, salsa, torti. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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