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wahh sepertinya ada yang salah.. mari kita hitung ulang.. 3hari ini makan d 1450-1500 an tapi malah naiiik terus.. oooiya.. jadwal makan ku kacau.. ngga tepat waktu.. mungkin itu yang bikin bb ku malah naik
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1744 kcal
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Fat: 75.32g | Prot: 35.25g | Carb: 234.75g.
Breakfast: Indomie Mi Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Nasi Uduk, Kismis (tanpa Biji), Alpukat. Lunch: Cahkwe, Kue Beras. Dinner: Mie Ayam. Snacks/Other: Dua Kelinci Tic Tac. more...
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gaining 4.6 lb a week
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