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sarverks
Journal
08 Jan 11
sarverks's Journal, 08 January 2011
sarverks's Profile
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2
255.8 lb
Lost so far:
8.0 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1709 kcal
Fat: 56.76g | Prot: 81.04g | Carb: 230.15g.
Breakfast:
Pancake Syrup, Waffles-8 whole grains.
Dinner:
Chicken Pad Thai, Spring Rolls.
more...
3222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 56.0 lb a week
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