Weigh In record (no journal entry) for 04 January 2021
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181.9 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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993 kcal
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Fat: 68.92g | Prot: 58.98g | Carb: 29.07g.
Breakfast: Meredith Dairy Marinated Goats Cheese, Capers , Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, Bakers Delight Pane Di Casa Wholemeal Loaf. Dinner: Olive Oil , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 3.5 lb a week
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