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Tetap Semangat, tinggal sedikit lagi 💪
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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476 kcal
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Fat: 18.59g | Prot: 25.37g | Carb: 56.84g.
Breakfast: Kurma. Lunch: Bakso Daging Sapi, So Good Bakso Sapi Kuah, Kurma, Air, Air, Kurma. Dinner: Air. more...
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losing 3.1 lb a week
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