Weigh In record (no journal entry) for 03 January 2021
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255.3 lb
Lost so far: 15.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2470 kcal
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Fat: 95.15g | Prot: 118.14g | Carb: 269.36g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Nalle Pika Kaurapuuro, Fazer Real Täysjyväruisleipä. Lunch: Saarioinen Jauhelihapizza. Dinner: Emmentaljuusto, Dr. Oetker Pizza Mozzarella, Pirkka Meetvursti. Snacks/Other: Omenat, Mandariini. more...
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losing 3.1 lb a week
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Jp Rintamäki's weight history
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