Weigh In record (no journal entry) for 03 January 2021
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1337 kcal
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Fat: 49.61g | Prot: 57.49g | Carb: 120.80g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Tirolez Queijo Minas Padrão, Ovo. Lunch: Coxa de Frango, Picanha, Tomates, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Sadia Presunto Cozido Magro, Extra Pão Suíço, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Snacks/Other: Pérgola Vinho Tinto Suave, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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gaining 5.1 lb a week
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