Weigh In record (no journal entry) for 03 January 2021
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178.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2196 kcal
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Fat: 98.67g | Prot: 82.47g | Carb: 266.58g.
Breakfast: Market Basket Brussels Sprouts, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Lunch: Bull's Eye Original BBQ Sauce, Pork Loin (Tenderloin) , Hershey's Special Dark Chocolate Miniatures (1), Rice-A-Roni Creamy Four Cheese, TGI Friday's Onion Rings, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Low Fat Milk, Bananas , Hershey's Special Dark Chocolate Syrup, Justin's Nut Butter Natural Almond Butter - Classic, Wasa Multi Grain Whole Grain Crispbread, Tillamook Malted Moo Shake Ice Cream. Snacks/Other: Diamond of California Glazed Pecans, Emerald Glazed Pecans. more...
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2457 kcal
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Activities & Exercise:
Power Walking - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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