Weigh In record (no journal entry) for 02 January 2021
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1431 kcal
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Fat: 54.90g | Prot: 124.54g | Carb: 104.49g.
Breakfast: Pão com Chouriço. Lunch: Carne de Porco à Alentejana. Dinner: Arroz Basmati (Cozido), Choco Grelhado, Sopa de Legumes. Snacks/Other: Gambas, Milsani Skyr Natural, Amendoins. more...
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steady weight
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