Weigh In record (no journal entry) for 03 January 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1741 kcal
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Fat: 71.30g | Prot: 49.19g | Carb: 222.35g.
Breakfast: Hash Brown (from Fresh), Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Chicken Fried Rice. Dinner: Radishes . Snacks/Other: Chocolate Fudge. more...
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gaining 9.1 lb a week
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kbukow01's weight history
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