Weigh In record (no journal entry) for 03 January 2021
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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908 kcal
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Fat: 62.42g | Prot: 55.01g | Carb: 29.92g.
Lunch: Rocambole de Carne, Tomates, Alface. Dinner: Ragazzo Coxinha de Frango com Cremily. more...
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gaining 6.2 lb a week
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