Weigh In record (no journal entry) for 08 January 2011
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145.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2063 kcal
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Fat: 103.84g | Prot: 88.56g | Carb: 184.42g.
Breakfast: Cinnamon Rolls, Maple Syrup, Blueberry Pancakes, Cream (Half & Half), Cream (Half & Half), Breakfast Sausage Links, Scrambled Egg, Escalloped Apples, Hash Brown Casserole, White Gravy. Dinner: Cottage Fries, Hot Ham and Cheese Sandwich on Bun, Nacho Cheese, Ranch Dressing, French Fries (Small). Snacks/Other: Bud Light (18 oz). more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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