Weigh In record (no journal entry) for 03 January 2021
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269.8 lb
Lost so far: 25.6 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1684 kcal
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Fat: 18.81g | Prot: 105.59g | Carb: 277.84g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Exceed Protein Bar Crunch Dulce de Leche, Yakult Yakult. Lunch: Beterrabas, Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Carne de Frango Light, Beterrabas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Abacaxi. Snacks/Other: Herbalife Sopa Instantânea Frango com Legumes, Coca-Cola Coca-Cola (Lata), Qualitá Uva Niagara, Brahma Cerveja sem Alcool. more...
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losing 9.3 lb a week
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