Weigh In record (no journal entry) for 03 January 2021
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181.5 lb
Lost so far: 16.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2334 kcal
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Fat: 117.47g | Prot: 90.41g | Carb: 224.69g.
Breakfast: Coffee. Lunch: Fresh Pork Sausage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Chilli Sauce, Tesco Wholemeal Tortilla Wrap. Dinner: Bisto Onion Gravy, Tesco Bramley Apple Sauce, Roasted Vegetables, Potato, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Tesco Double Cream, Aldi Luxury Mince Pie, Holly Lane Mini Marzipan Stollen, Coffee. more...
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2014 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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