Weigh In record (no journal entry) for 03 January 2021
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1386 kcal
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Fat: 24.97g | Prot: 76.32g | Carb: 214.48g.
Lunch: Lidl Compote Pomme Fraise , Fleury Michon Blanc de Poulet (40g), Auchan Emmental Râpé, Riz Basmati (Cuit), Tomates Cerises. Dinner: Spaghetti, Poivrons Rouges Doux, Blanc de Poulet, Oignons, Auchan Emmental Râpé, Curcuma, Sauce Tomate, Courgette. Snacks/Other: Bulk Powders Boules de Whey au Chocolat, Banane, Bulk Powders Sirop D Érable Zero, Lidl Fromage Blanc 0%. more...
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gaining 0.4 lb a week
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