|
體重 63
BMI 23.1
體脂肪 28.8
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1304
體內年齡 44
|
138.9 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1461 kcal
|
Fat: 70.60g | Prot: 35.70g | Carb: 173.71g.
Breakfast: 水煮蛋. Lunch: 煮熟的茄子, 桂冠 芝麻湯圓. Dinner: 小型海棉蛋糕加忌廉及水果, 法式長麵包. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|