Weigh In record (no journal entry) for 03 January 2021
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1807 kcal
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Fat: 87.87g | Prot: 94.04g | Carb: 156.32g.
Breakfast: Kaffee mit Milch, Darbo Marmelade, Kerrygold Extra Ungesalzen, Croissant. Lunch: Chef Select Dumplings Korean BBQ Style. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Karotten, Zucchini, Rinderhackfleisch, Shirataki Nudeln. Snacks/Other: Dickmann's Schokokuss, Dr. Oetker Vanillepudding, Chef Select Dumplings Korean BBQ Style. more...
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2130 kcal
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Activities & Exercise:
Pilates - 10 minutes, Vacuuming - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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