Weigh In record (no journal entry) for 02 January 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1703 kcal
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Fat: 58.25g | Prot: 67.04g | Carb: 203.60g.
Breakfast: Herta Frankfurter, Herta Frankfurter, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel. Lunch: Fat Free Greek Yoghurt, Tesco Honeydew Melon, Tesco Pomegranate , Tesco Blueberries, Tesco Fruit & Nut Granola. Dinner: Marks & Spencer Crispy Battered Prawns, Morrisons Swede, Carrots (without Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Tesco Beef Roasting Joint. Snacks/Other: Fever-Tree Indian Tonic Water, Gordon's Sloe Gin, McVitie's Fruit Cake. more...
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2266 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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