Weigh In record (no journal entry) for 03 January 2021
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135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1578 kcal
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Fat: 131.62g | Prot: 68.21g | Carb: 20.34g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Cranberry's, Amandelmeel, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Xucker Schoko Drops, Freshona Coconut Milk, Body & Fit Egg White Powder, AH Avocado Eetrijp, AH Pompoen Stukjes, AH Kippenvleugels. Snacks/Other: Dolce Gusto Lungo. more...
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losing 9.3 lb a week
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