Weigh In record (no journal entry) for 03 January 2021
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1878 kcal
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Fat: 94.20g | Prot: 56.48g | Carb: 203.00g.
Breakfast: Lätta Halbfettmargarine, Neujahrsbrezel. Lunch: McDonald's Double Cheeseburger, McDonald's Chickenburger. Dinner: Mayonnaise, Kirschtomaten, Radieschen, Dinkelbrötchen, Duplo Duplo. Snacks/Other: Storck Super Dickmanns. more...
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gaining 10.8 lb a week
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