Weigh In record (no journal entry) for 03 January 2021
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208.8 lb
Lost so far: 25.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1443 kcal
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Fat: 39.47g | Prot: 52.85g | Carb: 216.81g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Haribo Tropifrutti, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Pink Lady Äpfel, Käse und Schinkensandwich. Snacks/Other: Ja! Mandarin-Orangen. more...
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losing 10.8 lb a week
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Schneedine's weight history
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