Weigh In record (no journal entry) for 03 January 2021
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177.0 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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978 kcal
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Fat: 3.19g | Prot: 42.50g | Carb: 194.35g.
Lunch: لونا فاصوليا بيضاء, بيت رز ابيض. Dinner: بيت رز ابيض, لونا فاصوليا بيضاء, حليب الشوكولا الخالي من الدسم. more...
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losing 0.6 lb a week
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aymyf's weight history
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