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34.4
小紅第五天
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134.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1464 kcal
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Fat: 115.81g | Prot: 69.64g | Carb: 35.08g.
Breakfast: 進福 花生糖, 安佳 有鹽奶油 (10克), 煎蛋, 新東陽 培根, 生菜, 生酮餐包. Dinner: 豬背排骨, 炸薯條（油炸，冷凍）, 生菜, 雀巢 (Nestlé) 奶粉, 憶霖 蜂蜜芥末沙拉醬, Costco 純牛肉漢堡排. more...
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gaining 7.7 lb a week
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