Weigh In record (no journal entry) for 03 January 2021
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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645 kcal
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Fat: 24.68g | Prot: 47.39g | Carb: 59.58g.
Breakfast: Dimsum. Lunch: Sambal Goreng, Daun Singkong, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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losing 1.5 lb a week
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