Weigh In record (no journal entry) for 04 January 2011
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230.6 lb
Lost so far: 0.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2012 kcal
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Fat: 53.78g | Prot: 57.04g | Carb: 324.10g.
Breakfast: Tangerines (Mandarin Oranges), Red Delicious Apples. Lunch: Tangerine, Red Delicious Apples. Dinner: Soft Serve Ice Cream, Tapioca Puddings, Macaroni and Cheese Entree (Canned), Garlic Cheese Breadsticks, Coca-Cola Classic (100 Calorie), Signature Salads - Spicy Southwestern Pasta Salad. Snacks/Other: Red Delicious Apples, Vanilla Latte (Grande), Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds). more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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