Weigh In record (no journal entry) for 07 October 2013
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264.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3179 kcal
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Fat: 121.00g | Prot: 113.11g | Carb: 328.69g.
Breakfast: PowerBar Triple Threat - Caramel Peanut Fusion, Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich, Wendy's French Fries (Large). Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps, Casey's Sausage Pizza, Buffalo Wild Wings Pulled Pork Sandwich, P.F. Chang's Seared Ahi Tuna, Chocolate Cupcake with Icing or Filling, Sierra Nevada Pale Ale. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Chocolate Cupcake with Icing or Filling, Ground Deer Meat, Chewing Gum (Sugarless), Coffee. more...
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3936 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 34 minutes, Driving - 1 hour and 14 minutes, Exercise machine (slow) - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Exercise machine (moderate) - 8 minutes. more...
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gaining 0.7 lb a week
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