Weigh In record (no journal entry) for 02 January 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1636 kcal
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Fat: 75.43g | Prot: 85.96g | Carb: 145.44g.
Lunch: McCain Crispy French Fries, Ketchup (Low Sodium) , Waitrose Pickled Gherkins, Dairylea Cheese Slices, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Sainsbury's White Burger Buns, Hellmann's Mayonnaise. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Marks & Spencer Slow Cooked Diced Beef in A Rich Brown Ale & Onion Sauce, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Ferrero Ferrero Rocher, Morrisons Bread Sticks, Water . more...
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gaining 1.5 lb a week
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