Weigh In record (no journal entry) for 02 January 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1821 kcal
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Fat: 70.20g | Prot: 107.27g | Carb: 185.93g.
Breakfast: BPR Nutrition Omega 3, Miele, Albume d'uovo Cotto, Tuorlo d'uovo, Ketosource Pure C8 MCT Oil, Molas Gallette di Riso Integrale, Zespri Kiwi Green, Tè Verde. Lunch: Avocado, Coop Riso Basmati, Ketosource Pure C8 MCT Oil, Findus Fiori di Eglefino, Carote, Cetriolo (senza Buccia). Dinner: BPR Nutrition Omega 3, Orata, Finocchio Crudo, Carote, Zaini Cioccolato Fondente Extra 80%. Snacks/Other: Coop Clementine, Prealpi Burro Chiarificato, Noci, Melcalin Pralbumina, Molas Gallette di Riso Integrale. more...
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gaining 0.1 lb a week
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