Weigh In record (no journal entry) for 02 January 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1415 kcal
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Fat: 34.41g | Prot: 68.29g | Carb: 197.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Walkers Iced Fruit Cake, Aldi Florentine Biscuits, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Asda Red Seedless Grapes, Jacob's Mini Cheddars Original. more...
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steady weight
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