Weigh In record (no journal entry) for 02 January 2021
|
179.5 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
486 kcal
|
Fat: 15.11g | Prot: 39.81g | Carb: 49.42g.
Breakfast: Banana. Lunch: Pão Carnívoro, Morangos, Aurora Medalhão de Filé de Peito de Frango, Arroz Branco (Cozido). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mereeducando's weight history
|