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zorrilla48
Journal
07 Jan 11
zorrilla48's Journal, 07 January 2011
zorrilla48's Profile
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Weigh In record (no journal entry) for 07 January 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1723 kcal
Fat: 74.21g | Prot: 74.63g | Carb: 141.70g.
Breakfast:
Milk, Cream (Half & Half), Butter, Cracked Wheat Bread, Fried Egg.
Lunch:
Potato Chips (Salted), Pastrami Sandwich.
Dinner:
Green String Beans, Beer, Hot Ham and Cheese Sandwich on Bun.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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