Weigh In record (no journal entry) for 02 January 2021
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202.4 lb
Lost so far: 50.3 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2909 kcal
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Fat: 73.67g | Prot: 156.51g | Carb: 397.55g.
Breakfast: Pink Lady Äpfel, Mondo Italiano Nudelsauce Arrabbiata, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Dinner: Himbeeren, Blaubeeren, Pink Lady Äpfel, Rote Paprika, Ja! Spaghetti, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ ZMA, ZEC+ Vegan Rice Protein Chocolate, Nutella Nutella, Weizenbrot, Calvé Erdnussbutter Crunchy, ZEC+ Vegan Rice Protein - Hazelnut, Nucao Crunchy Nougat. more...
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gaining 9.3 lb a week
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