Weigh In record (no journal entry) for 02 January 2021
|
139.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
700 kcal
|
Fat: 42.76g | Prot: 46.45g | Carb: 29.21g.
Lunch: Avocado, Boiled Egg, Bimbo Thins 100% Integral. Dinner: Extra Virgin Olive Oil, Goat Cheese, Egg, Garlic , Cherry Tomatoes, Olive Oil , Lidl Chicken Burger (Lidl). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foodienoori's weight history
|