Weigh In record (no journal entry) for 02 January 2021
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1611 kcal
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Fat: 28.05g | Prot: 104.24g | Carb: 245.37g.
Breakfast: Fresas, Metco Azucar BC, Kellogg's Zucaritas (30g), Santa Clara Leche Deslactosada Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Metco Azucar BC, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros, Lala Leche Deslactosada Light. Snacks/Other: Zanahoria, Peras, Lala Leche Deslactosada Light, Mandarinas, Pimientos Verdes, Metco Azucar BC, Manzana. more...
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losing 4.6 lb a week
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